Roasted Butternut Squash & Apple Soup
I’m a HUGE soup lover, especially in the fall and winter months! So when I saw...
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6 Tips to Stay Fit For the Holidays
Did you know that the average person gains between 5-15lbs between Thanksgiving and the New...
10 Health Benefits of Quinoa
Quinoa is fast becoming a staple in our house. I’ve found that rice just doesn’t...
What’s In Shakeology?
I have been drinking Shakeology for almost a year now, and the only days I...
Shakeology Protein Pancakes
Thanks to my gluten sensitivity, I’m always looking for gluten-free breakfast sweet treats. I have...
It’s Transformation Tuesday in My Spring Into Fitne
Today in my Spring Into Fitness challenge group, we are talking about transformation. Some challengers...
Powerful Health Benefits of Ginger
Ginger has to be one of my favorite things to cook with. I just love...
11 Health Benefits of Coconut Water
Coconut oil has become all the rage. There are so many benefits and uses for...
11 Benefits of Drinking More Water
Let’s face it, water is tasteless and can sometimes be a boring choice when choosing...
Beef Barley Soup – A Slow Cooker Favorite
I don’t know what it is about beef barley soup, but it’s always SO delicious! Soups...